this post was submitted on 28 Sep 2024
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[–] pearsaltchocolatebar@discuss.online 3 points 4 hours ago (1 children)

Caffinated beverages don't dehydrate you. Yes, caffeine has a mild diuretic effect, but it's not enough to negate the water in the beverage.

[–] stupidcasey@lemmy.world 1 points 1 hour ago

Well technically it’s particles reducing osmotic pressure but the remedy is drinking water and that’s a tad bit harder to explain.