this post was submitted on 10 Sep 2024
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I'm not really an expert on this, but a major piece is the idea that fears (and our thoughts about them) aren't based in reality. Often times for ND people, they are indeed based in reality. Changing how we think about these things doesn't help, and can often harm.
It's obviously very personal, YMMV, but there are good alternatives in many cases.
That makes a lot of sense, thank you.