this post was submitted on 17 Sep 2024
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[–] AlecSadler@sh.itjust.works 5 points 1 month ago (4 children)

Oh, it tastes fine, I'm saying like...energy-wise and sugar-crash-wise I feel bad. Just wondering if I'm missing something.

[–] match@pawb.social 7 points 1 month ago

You probably need a fattier diet for your nutrition needs, since the diet listed is a carbs-and-protein diet. Try having way more nut butters / olive oil / other healthy fats

[–] grrgyle@slrpnk.net 1 points 1 month ago

I've started eating a fruit (usually apple) after breakfast, and sometimes as an afternoon snack, and that keeps my energy up, personally.

If this is a new regimen for you it might just be an adjustment period. But I'm not a nutritionist. Just some random bean fan.

[–] ulterno@lemmy.kde.social 0 points 1 month ago* (last edited 1 month ago)

sugar-crash-wise

I meant the same thing.

And I seldom put sugar in my lemonade.

The rice seems to do the job