this post was submitted on 05 Sep 2024
28 points (96.7% liked)

Fitness

3989 readers
14 users here now

founded 1 year ago
MODERATORS
odin@lemmy.world
sacbuntchris@lemmy.world
28
How do you deal with shin splints when running? (lemm.ee)
submitted 2 months ago by Sundial@lemm.ee to c/fitness@lemmy.world
19 comments fedilink hide all child comments
 

I noticed it's considerably worse when I run outside on the street/sidewalk as opposed to on a treadmill. I usually run first thing in the morning so I've taken a few minutes to stretch my legs thinking that may be the cause but it hasn't really helped. The only other thing I can think of is that I have flat feet.

Anyone else deal with this and have an idea on how to overcome it?

you are viewing a single comment's thread
view the rest of the comments