ADHD

9669 readers

237 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

172

Rant about "having ADHD is not an excuse for everything" (reddthat.com)

submitted 2 months ago* (last edited 2 months ago) by souperk@reddthat.com to c/adhd@lemmy.world

74 comments fedilink hide all child comments

If you haven't heard this cliche while discussing your neurodivergency with someone, then I envy your luck. Yesterday I fucked up, I feel shitty, but also I am pissed.

Our brains are impulsive af and tend to forget the most important information. We mess up, our RSD (and empathy) kicks in, we feel terrible, we vow to be more careful, but guess what? Thats fucking exhausting.

As a result, we start overthinking our every waking moment, stressing over every little thing. Because, we are trying to be aware of the things we cannot perceive.

At some point, hopefully we realize that we cannot live like that, and we start to arbitrarily ignore our compulsion to overthink. Most often that works out great because most often the threat is not real, but sometimes we make the wrong call.

The times we overthink are still more than the times we do not, and we still mess up. Let us have our fucking peace.

you are viewing a single comment's thread
view the rest of the comments

[–] die444die@lemmy.world 2 points 2 months ago* (last edited 2 months ago)

I feel ya man and to be honest I understand what you are getting at more than I understand what others are trying to say, so I just wanted to point that out.

If we let others know of our limitations and they expect us to magically overcome those limitations that’s on them.

Example: I forget things ALL the time. I can’t control what I forget. I try to ensure that I do things to help me remember. But I will forget things. If I’ve explained that to someone and they still get angry with me over forgetting something, that’s their problem. My forgetfulness is far more stressful to me than it is to them and I’m not taking on any extra guilt for their unreasonable expectations of me. I’ll apologize and move on.