this post was submitted on 23 Aug 2024
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[–] Phil_in_here@lemmy.ca 4 points 2 months ago (2 children)

It's the classic "pick 2".

Exercise

Sleep

Reduce Stress

[–] BallsandBayonets@lemmings.world 5 points 2 months ago

You get to pick 2? I get to pick one, and it's never reduce stress. And the exercise is just being on my feet at work. And the sleep quality sucks. Basically I get to pick zero.

[–] jerkface@lemmy.ca 0 points 2 months ago

When I exercise, I need an hour less sleep a day.