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why not? if you're going by "too much of anything is bad for you," then doesn't it follow that "NOT too much of anything isn't necessarily bad for you"?
so yea, one soda won't kill you = true. also one cigarette won't kill you = true.
what i'm getting at is that your "argument" isn't one
The human body doesn't need nicotine to survive
The human body also doesn't need added sugars to survive.
But it does need sugar to survive. Comparing sugar to cigarettes is kinda dumb. But you keep making whatever false equivalencies support your argument, boo.
Yes, sugar is needed to survive, but a normal diet with little processed foods will supply more than enough. OP is talking about added sugars which are known to increase risk of heart disease, diabetes, liver disease, etc.
I agree that the comparison is dumb. Regardless, I think a better way to frame your previous statement is nicotine is a known carcinogen while glucose itself is not. Thanks for the snark lol not everything is confrontational. Ease up on your quills, hedgehog.
You absolutely do not need to consume any sugar to survive.
What little sugar you do need (an absolutely tiny amount) your body can easily make itself.
The person you're replying to is clearly uninformed but I do want to let you know that like most things involving the human body, this isn't a one-size-fits-all problem. I did keto but I have nondiabetic hypoglycemia, which is how I got an A1C of 3.9, and how I found out how dangerous that is and that I do actually require some (preferably complex) carbohydrates every day.
I understand nondiabetic hypoglycemia is pretty rare so I still support you fighting misinformation (and especially that no one requires added sugars, which should, by now, just be common sense) but I did want to throw this out there, that folks should absolutely seek a doctor before going all in on a zero sugar diet.
Lol I'm not uninformed. Arguing that the human body doesn't need sugars is a braindead take, but ok.
i never said it did, nor did i imply that it's good for you
Comparing cigarettes to nicotine is a bad analogy. The body needs sugar (albeit a small amount) to survive. Cigarettes contain nothing the body needs.
the body needs glucose which is A sugar. but "sugar" in the context of the conversation is referring to refined sugar, which the body absolutely doesn't need, and when it contains fructose (as in sucrose or HFCS, by far the most consumed sugars), then sorry, it's not good