this post was submitted on 06 Jul 2023
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What are your alternative exercisss when barbells/power racks are taken and you don't have the time to wait? (lemmy.world)
submitted 1 year ago by CoralMask146@lemmy.world to c/fitness@lemmy.world
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Assume machines and dumbbells are open

What are your alternative exercises for squats, bench presses, and deadlifts?

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[–] peter@discuss.petersanchez.com 1 points 1 year ago

That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time.

This is the technical term.