this post was submitted on 11 Aug 2024
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ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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[–] JayleneSlide@lemmy.world 12 points 3 months ago

ADHD + tinnitus here, and my tinnitus frequencies shift around too. I made white and brown noise clips in Audacity, then notched out the frequencies of my varying tinnitus. I play it on repeat and found it very helpful. Although the tinnitus always comes back, I can focus while listening.

If you want help with creating your own files or just want me to make them for you, DM me.