this post was submitted on 06 Jul 2023
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What are your alternative exercisss when barbells/power racks are taken and you don't have the time to wait? (lemmy.world)
submitted 1 year ago by CoralMask146@lemmy.world to c/fitness@lemmy.world
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Assume machines and dumbbells are open

What are your alternative exercises for squats, bench presses, and deadlifts?

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[–] Sl00k@programming.dev 2 points 1 year ago

1+ for Bulgarian split squat, it immediately showed me how bad my muscular imbalance was.