ADHD

9746 readers

78 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

For those unmedicated, how do you manage? (infosec.pub)

submitted 2 years ago* (last edited 2 years ago) by angrynomad@infosec.pub to c/adhd@lemmy.world

28 comments fedilink hide all child comments

Adderall 2 days in a row now makes me paranoid, and I've never really been able to get a doc to prescribe vyvance or anything else, and frankly at this point, I'm afraid to do stimulants. Strattera made me feel weird.

Has meditation helped? cutting sugar, more exercise? keto? nofap? I'm really battling trying to focus on one task, then realizing I want to do 100 other tasks, so I start the research into all of them, thinking I'll do them all, one at a time, and 1000 browser tabs later (not an exaggeration 32gigs of ram can manage that), I realize I'll get none done.

you are viewing a single comment's thread
view the rest of the comments

[–] latte@programming.dev 1 points 1 year ago

obviously ymmv but what i do is set reminders immediately every time i have a new task that has to be done and also have a fairly consistent routine i keep myself to: sleep at least 7 hours, walk dog, drink coffee / eat breakfast, go for a run, shower, make a list of the work that has to be done for the day (no commute because i’m remote), and then chug another shot or two of coffee and blast through it while i’m caffeinated and amped up with endorphins. the run + coffee really gives me the focus i need.

i also just try to be patient with myself. if i’m having a slow day and not cranking out as much work, i don’t self-flagellate the way i used to when i was younger, i shrug it off and maybe go for a walk and try again tomorrow.