ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Questions on confusing situations.
Seeking and sharing support.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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For those unmedicated, how do you manage? (infosec.pub)

submitted 1 year ago* (last edited 1 year ago) by angrynomad@infosec.pub to c/adhd@lemmy.world

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Adderall 2 days in a row now makes me paranoid, and I've never really been able to get a doc to prescribe vyvance or anything else, and frankly at this point, I'm afraid to do stimulants. Strattera made me feel weird.

Has meditation helped? cutting sugar, more exercise? keto? nofap? I'm really battling trying to focus on one task, then realizing I want to do 100 other tasks, so I start the research into all of them, thinking I'll do them all, one at a time, and 1000 browser tabs later (not an exaggeration 32gigs of ram can manage that), I realize I'll get none done.

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[–] latte@programming.dev 1 points 1 year ago

obviously ymmv but what i do is set reminders immediately every time i have a new task that has to be done and also have a fairly consistent routine i keep myself to: sleep at least 7 hours, walk dog, drink coffee / eat breakfast, go for a run, shower, make a list of the work that has to be done for the day (no commute because i’m remote), and then chug another shot or two of coffee and blast through it while i’m caffeinated and amped up with endorphins. the run + coffee really gives me the focus i need.

i also just try to be patient with myself. if i’m having a slow day and not cranking out as much work, i don’t self-flagellate the way i used to when i was younger, i shrug it off and maybe go for a walk and try again tomorrow.