this post was submitted on 12 Jul 2024
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Showerthoughts
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They do not require the same amount of oil, by any measure (Metric or ACU).
Nor do they require the same heat. That's determined by the food and end goal.
Sautéing green beans at the same temp as a fried egg will make for unevenly cooked beans.
Trying to fry an egg at green been temps will make for a nasty, oil-soaked blob where the whites are rubber and the yolk is hard, and you'll never brown the whites.
Frying requires a moderately high heat. Sautéing can, but usually lower temps work better. With my pans, frying is about 70% heat, sautéing about 45%.
It also depends on the food.