this post was submitted on 08 Jul 2024
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Autism

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How to deal with post-work exhaustion? (sh.itjust.works)
submitted 4 months ago by NationProtons@sh.itjust.works to c/autism@lemmy.world
75 comments fedilink hide all child comments
 

I feel so tired after half a day of work, never mind working a full day. After a couple of weeks of this, when i get home, i have no energy left for anything. Even things I usually enjoy.

Everything feels like a drag at that point and I can’t seem to do anything to improve this.

Doing this for a few more months usually ends up with me having to quit my job or i will get so tired and sick I can’t do anything anymore.

How to deal with this?

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[–] kamenlady@lemmy.world 3 points 4 months ago

There are different resistance classes, i would start with the lightest ( usually they are in orange ).

Do the exercises until you don't feel any resistance anymore, then you can switch to the next resistance level.

I would recommend a multi band for the beginning, it's very versatile (with loops) and you can train the whole body with one band.

Personally i like the bands from blackroll, but it's up to you which brand you prefer. Keep in mind that some brands have their own color codes for different resistance levels. Most use the Orange ( lightest ) to Black ( hardest ) codes though.