this post was submitted on 02 Jul 2024
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[–] weew@lemmy.ca 11 points 4 months ago (1 children)

Not just screens. Books are just as bad. Human eyes aren't really optimized for staring at a single fixed distance for hours at a time, every single day.

[–] MrScottyTay@sh.itjust.works 3 points 4 months ago

Yeah best thing for your eyes is to regularly look out into the distance in between whatever you're doing.