this post was submitted on 22 Jun 2024
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Making ends meat: Australians can save up to $20 a kg [on meat] by changing where they shop (www.theguardian.com)
submitted 3 months ago by Baku@aussie.zone to c/australia@aussie.zone
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[–] naevaTheRat@lemmy.dbzer0.com 11 points 3 months ago (1 children)

Butchers don't want you to know this but kidney beans beat cow on protein content gram for gram. They're also cheaper and more ethical.

Meat is a luxury good, in both the financial and moral sense.

[–] stepchook@mastodon.au 3 points 3 months ago (1 children)

@naevaTheRat @Baku what is the best kidney bean burger pattie recipe?

[–] naevaTheRat@lemmy.dbzer0.com 6 points 3 months ago (1 children)

Oooh that's a tricky one. May as well ask what's the best curry!

I actually favour tvp (don't buy in colesworth, more than 8 bucks a kilo is criminal extortion, get it in 10 kg bags online) or black bean burgers.

Try these:

Also colesworth/aldis etc will extort you on the price of lentils/legumes/pulses. I've seen dried beans costing as much as 10 bucks a kilo lmfao. Check out Indian and chinese catering grocers or bulk sellers online (shipping varies, keep that on mind). Pre recession my price was 2 bucks a kilo for most of my bulk protein sources, now 4 to 8 but that's capitalism baby.

[–] Taleya@aussie.zone 5 points 3 months ago* (last edited 3 months ago)

Colesworth pricing on tvp is fucking obscene. I usually hit up asian markets, you get fifty times for the same price

(Also buyasianfood for the lamyong)