this post was submitted on 16 Jun 2024
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Vitamin and mineral supplements. You only need supplementation if you have a specific deficiency, and deficiencies are not extremely common. Most people who take supplements do not need them and are just peeing out all the extra things they're putting in their bodies while shelling out ridiculous prices to "natural remedy" companies.
If you think you have a deficiency, explain why to a doctor. A blood test to know for sure is simple. A doctor will know what kind of supplementation would best serve you, and there may be an underlying reason that can be treated to fix it. Also eat some god damn vegetables you fat little piggy
If I don't take magnesium, I'll get cramps. While a lot of supplements are superfluous, I think you're overgeneralising.
You may have a specific deficiency, but your story does not constitute data.
There have been many studies that have addressed this specific issue. Literally billions of dollars are wasted every year on these supplements. If you have a healthy diet, you are very unlikely to need supplementation.
This is the availability bias, because your experience is normal for you, you unconsciously think your experience is more normal than it is.
Laughs at your healthy diet. Like Cheetos for vitamin C and vitamin A comes from Applebee's? God favorite fruit!
Cheetos are orange and everyone knows orange has Vitamin C!
And an Applebees a day keeps the doctor away!