this post was submitted on 12 Jun 2024
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I'm looking for a vegan sandwich protein recipe that is more of a whole food than the highly processed food that is often found in stores. So far, I'm going to try out lentil patties. I figure I can freeze a batch and stick them in the air fryer as needed. Any other ideas?

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[–] pingveno@lemmy.ml 1 points 5 months ago (1 children)

Oh, yeah, that's a fine level of processing. I guess I'm mostly worried about getting a decent balance of nutrients and not having too much sodium. I can see tempeh or tofu sliced to be very thin. I've not been much for a lot of the seitan products out there, but maybe I can give it another try.

[–] herrcaptain@lemmy.ca 3 points 5 months ago (1 children)

It's super easy to make your own seitan, but if you just don't like it that's a different issue entirely. (I on the other hand love seitan but can't stand tempeh.)

[–] pingveno@lemmy.ml 2 points 5 months ago (1 children)

I've only had limited exposure to seitan. Usually it's had a chewiness to it that I found unpleasant. I found tempeh to be more satisfying. Thinking back, it's mostly been in the form of the "kielbasa" type sausages.

[–] herrcaptain@lemmy.ca 1 points 5 months ago

I can definitely see what you mean. That's something I enjoy about it, but I get it might not be for everyone.