this post was submitted on 12 Mar 2024
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It’s become my main stem. My neck is extremely tense and slowly in more and more pain and I’m getting concerned… can anyone else relate or offer tips?

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[–] Paragone@lemmy.world -1 points 7 months ago

symptomatic-treatment, get a good chiropractor.

real treatment: take up yoga, & do it, for real, until you body's self-healing undoes the problem, then keep doing it, so it doesn't come back.

We store stress in our bodies, which is why a chiro can help, as they can release some of it, while we keep storing more & more & more.

You can't correct the problem by treating only symptoms, tho.

yoga's the only corrective that's going to really work,

and it has to be hard-min 3x/week, 4x/week will work much better.

Use Frawley & Kozak's "Yoga for Your TYPE" book to figure-out which postures are required for your metabolism/dosha, & there are countless videos on the web for seeing how to do them.

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