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A long long time ago I had two serious knee injuries on the same knee. They warned me after injury and surgery 2 that the day would come when running just would became impossible and I should do everything I could to keep my muscles and health good. I was a runner my whole life, the injuries were not running related, but I could go on a 10 mile run like it was nothing and was pushing 60 miles a week for most of my adult life.

I started noticing some pain issues and swelling and had to stop running cold turkey two years ago. I got some training and hired an expert to craft a program to support my leg. Personal best in squats and deadlifts, it was incredible, looked and felt great for two years. But then, just like that, I went down on one knee to do a pallof press and HOLY MOTHER OF ALL THE GODS OLD AND NEW the pain.

I lost what remained of the cartilage. The muscle atrophy as I've gone through the systems to get a treatment plan and learn what's going on has been brutal. I'm looking at major life changes to hold onto the knee until I'm old enough to warrant one replacement I can die with. And it absolutely devastated me. I drove home and saw a jogger and just got so insanely depressed. I want to go and start doing the exercises I know can help me regain some strength, and support that joint, but I also know an f'up will make it way worse. So I wait for PT and am just getting depressed AF.