No Stupid Questions

2314 readers

29 users here now

There is no such thing as a Stupid Question!

Don't be embarrassed of your curiosity; everyone has questions that they may feel uncomfortable asking certain people, so this place gives you a nice area not to be judged about asking it. Everyone here is willing to help.

ex. How do I change oil
ex. How to tie shoes
ex. Can you cry underwater?

Reminder that the rules for lemmy.ca still apply!

Thanks for reading all of this, even if you didn't read all of this, and your eye started somewhere else, have a watermelon slice 🍉.

founded 2 years ago

MODERATORS

Kokomheart@lemmy.ca

otter@lemmy.ca

Is there any real benefit to getting mentally diagnosed? (lemmy.ca)

submitted 8 months ago* (last edited 8 months ago) by IronKrill@lemmy.ca to c/nostupidquestions@lemmy.ca

22 comments fedilink hide all child comments

Title, basically. I know I have issues, but I couldn't say if it's depression, ADD, or just general problems. Is the only reason to have a diagnosis so you know what to work on, or are there other benefits such as easier access to therapy?

My question is meant specifically for Canada, but feel free to chip in from other countries. :)

you are viewing a single comment's thread
view the rest of the comments

[–] SwearingRobin@lemmy.world 5 points 8 months ago

To me a formal diagnosis gives you access to try medication if you want. Even if you're not interested or ready for medication, a diagnosis (formal or not) can make it easier to find strategies and tools that work for you. Lots of general productivity advice just don't work for ND folks, and looking for specialized tips makes a big difference.

To me having and accepting my diagnosis helped me accept me as I am and stop thinking I'll magically be better next week or next month or next year. I now put systems in place to help me with my weaker points and that's OK.