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submitted 9 months ago by Zuberi@lemmy.dbzer0.com to c/memes@lemmy.ml

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[–] Custoslibera@lemmy.world 3 points 9 months ago (1 children)

It’s trite but it does help.

If you consistently exercise hard I.e. go for a 5 mile run it will help release endorphins

[–] fraksken@infosec.pub 1 points 9 months ago

I concur. Exercise helps. Now if I could just get the energy to /consistently/ gdt out of the door and do it...