this post was submitted on 17 Jan 2024
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Drinking one glass or more of 100% fruit juice each day is associated with weight gain in children and adults, according to a new analysis of 42 previous studies.

The research, published Tuesday in JAMA Pediatrics, found a positive association between drinking 100% fruit juice and BMI — a calculation that takes into account weight and height — among kids. It also found an association between daily consumption of 100% fruit juice with weight gain among adults.

100% fruit juice was defined as fruit juices with no added sugar.

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[–] iopq@lemmy.world 0 points 10 months ago* (last edited 10 months ago) (1 children)

By literally single digits of calories

When I was 191 lbs at 15.8% bf I had a maintenance of a whopping 2700 calories

Hardly double of a regular person

[–] Kecessa@sh.itjust.works 2 points 10 months ago* (last edited 10 months ago) (1 children)

Still 500 or 23% more than average for a man... The difference is a single digit... That's in the third position of the number, but still, it's just one digit!

How hard is that to understand?

[–] iopq@lemmy.world 1 points 10 months ago

I did a TDEE calculation based on 3 times a week exercise and I got 2685 for a man of my weight

Basically having more muscle is a rounding error, some fat guy may be burning only 50 calories less