ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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Is there a way to make objects stop teleporting from my hands? (lemm.ee)

submitted 10 months ago by wfh@lemm.ee to c/adhd@lemmy.world

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I've been diagnosed by my former therapist but I feel things are getting worse these days.

I mean, I have my vape in my hand, and one second later it's nowhere to be found. Maybe it's in the bedroom where I swear I haven't been in the last 5 hours. Maybe in a bathroom cabinet. Maybe on the table but I wouldn't tell because my fuckin brain is incapable to discern any object in the middle of clutter.

Is there a strategy to remember where I've put something I was holding? It's gotten to the point that I'm getting preemptively mad when something I'm looking for is not where it's supposed to be because I know I'll have to turn the flat upside down just to find it, just to lose it again a few minutes later and/or do the same song and dance for the next thing I need.

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[–] snowe@programming.dev 2 points 10 months ago (1 children)

Hasn’t vaping been recently associated with memory loss? I know it might be hard, but maybe cut back on that and see if it improves. If it doesn’t it might be environmental like mold, sleep disturbances (like apnea), carbon monoxide, etc. I’d start by changing things in your environment one by one and see if it helps.

[–] wfh@lemm.ee 2 points 10 months ago

Id like to see the study ;)

The problem with my vape is not memory loss, I have a reasonably good memory, it's that it's too big and heavy to be comfortably carried in my pocket like my phone, so I have to carry it by hand from place to place and when I get distracted, that's when things disappear.