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felipeforte@lemmygrad.ml

A good sleep schedule helps (lemmygrad.ml)

submitted 10 months ago by American_Communist22@lemmygrad.ml to c/comradeship@lemmygrad.ml

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doesn't fix a lot, but it makes the day better

i am a total hypocrite btw i have absolute shit sleep but there is a notable difference between good sleep and bad sleep

yes im tired-posting, sue me

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[–] LVL@lemmygrad.ml 9 points 10 months ago

It's not just sleeping a consistent amount but also sleeping at consistent times. Waking up at 5:30 after 8 hours can feel decent if you consistently do it for a bit.