Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

founded 5 years ago

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DankZedong@lemmygrad.ml

Do you have any health goals for the year? (lemmygrad.ml)

submitted 10 months ago* (last edited 10 months ago) by DankZedong@lemmygrad.ml to c/swoletariat@lemmygrad.ml

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Currently doing Dry January as I usually do after New Year's. Maybe I'll do it for longer now, maybe not.

I also want to train for a marathon this year. Not sure which, but it would be nice to see if I could do it. The first test will be a ten miles in april and I'll see where it goes.

Maybe I'll do a physical exam somewhere soon to see what's going on in my body. I'm not having any problems but I'm curious if things will come up.

What about you?

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[–] Ronin_5@lemmygrad.ml 4 points 10 months ago (1 children)

Lose weight, and run 10k without stopping

[–] DankZedong@lemmygrad.ml 2 points 10 months ago (1 children)

How much can you run now?

[–] Ronin_5@lemmygrad.ml 2 points 10 months ago

I used to be able to run 3km, but that was 20 lbs ago.