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MinutePhrase@lemmy.ml

A NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%. (www.bbc.com)

submitted 2 years ago by yogthos@lemmy.ml to c/science@lemmy.ml

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[–] Tiuku@sopuli.xyz 5 points 2 years ago (1 children)

26 mins seems needlessly specific (and neither does the article claim that there's a consensus on this point) but overall allowing and even promoting people to take naps during shift is certainly positive.

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[–] mekhos@lemmy.ml 3 points 2 years ago

Some concise people might struggle with a slovenly nap unless it has such definition. I think its specified like this to appeal to the target audience.

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