Physical Education

875 readers

1 users here now

A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

founded 5 years ago

MODERATORS

JoeySteelYourGirl@lemmygrad.ml

DankZedong@lemmygrad.ml

Do you have any health goals for the year? (lemmygrad.ml)

submitted 10 months ago* (last edited 10 months ago) by DankZedong@lemmygrad.ml to c/swoletariat@lemmygrad.ml

23 comments fedilink hide all child comments

Currently doing Dry January as I usually do after New Year's. Maybe I'll do it for longer now, maybe not.

I also want to train for a marathon this year. Not sure which, but it would be nice to see if I could do it. The first test will be a ten miles in april and I'll see where it goes.

Maybe I'll do a physical exam somewhere soon to see what's going on in my body. I'm not having any problems but I'm curious if things will come up.

What about you?

you are viewing a single comment's thread
view the rest of the comments

[–] rainpizza@lemmygrad.ml 4 points 10 months ago* (last edited 10 months ago)

Hi! In my case, I am trying to improve by putting on some muscles so my health goals this year will be to keep improving my diet and to stay constant on my gym training.