I figured this may lead to an interesting discussion in the comments.
How has your use of Technology changed in the past year? I'll start.
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Due to the rise of streaming services and Sony/discovery removing content from libraries, I downloaded all my iTunes purchases onto a 2TB SSD (which I'll soon need to get another).
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Like many, I've stopped using Reddit outside of Google search.
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I've reduced my subscriptions to just two. (Apple One and Google One)
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I've purchased DVDs/Blu rays of my favorite uncensored shows (Family Guy and American Dad) and ripped them and watch them through Cloud storage (Google Drive via Infuse for Apple platforms, and Kodi for Windows)(I've also purchased MakeMKV just because it is so damn useful)
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I've used Google App Scripts to bypass some Gmail limitations to make filters that I otherwise couldn't. For instance, in Outlook.com, you can block email addresses and domains before you have ever gotten an email from them. In Gmail, you can't. The best you can do is create a filter that deletes them. In my case, I've created a Google App Script that runs every hour and looks for (@.mil) domain emails and marks them as spam. (I am in college, and I fucking hate that they give my email to recruiters.)
Really just reflect on everything that happened that day and think about how things made you feel, and just write that shit down, no filter. It might seem silly when you end up emotionally analyzing mundane situations, but over time you become so much more aware of yourself and your mind.
Excellent advice. I've sat down to write about a boring day, only to be shocked at the shit that was festering just below the surface. Like negative attitudes and resentment to people in my life, that would have just kind of hung around in the back of my head totally unknown and unacknowledged, but still there and unchallenged until I took a few minutes to consciously follow my own thoughts and feelings.
Anyway 10/10 would recommend the examined life.