this post was submitted on 04 Jan 2024
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ADHD

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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[โ€“] mhredox@lemmy.world 16 points 10 months ago* (last edited 10 months ago) (1 children)

VR hands down.

It's the only workout that has ever stuck for me, because it really doesn't even feel like a workout. Games like Beat Saber or Pistol Whip can burn as many calories per hour as playing tennis, and are genuinely super fun.

https://vrhealth.institute/portfolio/beat-saber/ https://vrhealth.institute/portfolio/pistol-whip/

I started playing regularly at the beginning of lockdown and ended up losing around 50lbs. I would play Pistol Whip until I was completely drenched and could barely stand anymore, but I still wanted to keep playing! I got a plugin for the valve index that measures your activity and your calories burned, and I can easily burn 1200 calories during a session... YMMV though.

[โ€“] Tedrow@lemmy.world 6 points 10 months ago

Oh man, I did the same thing with DDR in the early 00s.