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I don't track my food too heavily, I go for my macros and see where I'm at, tracking for a few weeks, then don't bother for several months. Usually just as kind of a check-in with myself.
Jefit I use every workout session, I've tried a ton of apps but it's my preferred. Some stuff it doesn't do (like doing a weight + time tracking for weighted carries) but I work around that by setting a 'rep' as equaling 10s. Works great, lots of options without paying for any subscription, but the subscription has some benefits like swapping exercises during a session.
Edit: Formatting got goofy for some reason. Will retest later with connect.
Second vote for chronometer.
Third vote for cronometer