Fitness

A friend showed me symmetric strength, which is a website that can calc your potential 1RMs from your best lifts, as well as showing how you stack up in your weight class. It's not normally my kind of thing; I dont compete in PL, nor do I shoot for 1RMs but the data is very cool, and can expand on other rep ranges.

Through that, I reached a SBD total of 530 KG at 74 BW. Most importantly, I gained weight on my 5x5s. I think I could go further next year, but I'm happy to take my time with it.

SBD isn't a format I actively train for, but it's a neat little guideline for sure.