Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

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JoeySteelYourGirl@lemmygrad.ml

DankZedong@lemmygrad.ml

Do you guys have any tips on managing energy? (lemmygrad.ml)

submitted 9 months ago by DankZedong@lemmygrad.ml to c/swoletariat@lemmygrad.ml

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So what I mean with my question is that I'm looking for ways to manage my energy without working out. Recently office work is physically getting harder for me as I just feel done with sitting all day. Today I'd swear that I could feel my muscles screaming, wanting to be used lol. Luckily I had a workout planned today.

But I can't workout every single day. I need to find ways to stay more active and to let out more energy, but I don't really now how.

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