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When I still drank pop regularly, my rate of buying it was 2 12 packs of cans every other day, so a 12 pack of 355ml per day, or about 3.8L. I'd just have them by my desk and when one ran out, I'd grab one of the other flavour and just alternate all day. I'm not really sure how I didn't end up diabetic or obese because pop was my main drink when I wasn't getting drunk for almost a decade after leaving home and being in charge of my own habits. I kept that 3.8L peak going for a couple of years until information about HFCS and then sugar in general started my journey from pop to juice then to mostly just water.
Sounds like our one friend a while back. He was super skinny and didn't drink alcohol but he would bring a 12 pack of Pepsi with him and would call them blue bullets. We had no idea how he survived, years later he even got an ok report from the doctor which we all thought was crazy including himself. He has stopped in recent years, thankfully, and knew even though nothing happened yet something bad was definitely going to sooner or later.