this post was submitted on 30 Oct 2023
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[–] Sharkwellington@lemmy.one 5 points 1 year ago

What I've started doing is telling myself "I'm going to shoot for 7-8 hours of sleep." When I hit the point where it's 8 hours before I need to wake up, I settle in and try to sleep but feel a lot less stressed about it because I've given myself an hour of acceptable leeway.