this post was submitted on 08 Oct 2023
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[–] Chunk@lemmy.world 3 points 1 year ago (1 children)

Meditate.

I'm not a hippy freak. I have a mood disorder and struggle with intense emotions. Meditation will knock that shit out of your mind so fast your head will spin.

[–] JesusLikesYourButt@lemmy.world 1 points 1 year ago (1 children)

Do you have a informational/technique resources you recommend?

[–] big_slap@lemmy.world 2 points 1 year ago

this video helped me get started.

trying to understand what he was trying to describe was difficult at first, but the relief I felt after it clicked was great.