this post was submitted on 08 Oct 2023
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[–] usernamesAreTricky@lemmy.ml 98 points 1 year ago (3 children)

It's worth noting that in countries like US, it's really only things like beyond burgers and impossible meat that cost more. It doesn't require eating those for a plant-based diet nor are people typically eating those every meal, is why plant-based diets generally have lower costs

Compared to meat eaters, results show that “true” vegetarians do indeed report lower food expenditures

https://www.sciencedirect.com/science/article/abs/pii/S0921800915301488?via%3Dihub

It found that in high-income countries:

• Vegan diets were the most affordable and reduced food costs by up to one third.

• Vegetarian diets were a close second.

• Flexitarian diets with low amounts of meat and dairy reduced costs by 14%.

• By contrast, pescatarian diets increased costs by up to 2%.

https://www.ox.ac.uk/news/2021-11-11-sustainable-eating-cheaper-and-healthier-oxford-study

[–] captainlezbian@lemmy.world 7 points 1 year ago (1 children)

Yeah people really don’t believe me when I talk about how much I save by being a low fish pescatarian. A can of beans is cheaper than equivalent beef or chicken as are mushrooms. Peanut butter sandwiches are a cheaper lunch than lunch meat ones. And I’m not hurting for protein because beans are full of the stuff

[–] Illegal_Prime@dmv.social 1 points 1 year ago

I’m not vegetarian, but I will stand by peanut butter being the best sandwich filling for packing lunch. Nothing compares to its ability to keep well in a room temperature ziploc bag.

[–] ericbomb@lemmy.world 1 points 1 year ago

Oh yeah I 100% spend less on food as a vegetarian, because black beans/lentils are such wonderful cheap sources of protein.

But sometimes I want like the premade like meat crumbles or burgers, and those cost more usually.