this post was submitted on 27 Sep 2023
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Stick to a sleeping schedule. Works wonders
I wish that were true for everyone
When trying the schedule, do you go to sleep at the same time or do you get up at the same time?
Not who you asked, but the times I've tried a schedule it's been same time going to sleep. Waking up at the same time everyday would require someone pouring water on me. To guarantee I wake up on time for something I need at least 6 alarms set spread throughout the hour before the time I HAVE to get up.
Same time turning electronics off, same time going to try to sleep (half an hour later), same time getting up every day. Only the time I fell asleep varied wildly.