this post was submitted on 19 Sep 2023
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Fitness

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What are your latest fitness wins? (lemmy.world)
submitted 1 year ago by sacbuntchris@lemmy.world to c/fitness@lemmy.world
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[โ€“] Procedure8295@lemmy.sdf.org 3 points 1 year ago (1 children)

I'm finally back at my normal 1 rep max weights after covid. It took me a year to go back to the gym and about 6 months to get back to my previous max. Focused a lot more on cardio this time which has helped a lot.

[โ€“] sacbuntchris@lemmy.world 3 points 1 year ago

Congrats! Covid was a rough period