Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

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What's something you wish you knew when you started lifting? (lemmygrad.ml)

submitted 1 year ago by DankZedong@lemmygrad.ml to c/swoletariat@lemmygrad.ml

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For me it would be that lifting can take time. It's okay to start with light weights and it's okay that getting bigger will take more than three months. Sure, pushing yourself is good to make progress, but everyone has their limits.

Also, lifting can be for more than just getting bigger. In the beginning I was hyper focussed on getting more muscular and it led to me taking awful homemade protein/caloric shakes which cannot be healthy long term. It took me pretty long to understand that this way of training was not what I wanted. Luckily I now know that I want to focus on strength and stamina and that size comes second.

How about you?

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[–] Valbrandur@lemmygrad.ml 0 points 1 year ago

I live in an area where people have enough of an overall good diet to be reflected positively in the life expentancy statistics, so it is somewhat more uncommon to see people who eat in an enough of an unhealthy way to have to be taught the plate method. That is why I did not give it as much importance as you may have.

Of course, measuring everything with a pen and a notebook every day would be a self-inflicted torture, which is why almost everyone who counts calories does so with a tracking app such as MyFitnessPal. It's pretty easy to use since you can get whatever food you are eating just by scanning the barcode in the package (although it also registers generic foods) and you just have to set the weight of your dose. As for the measuring part, I have become accustomed to simply put a scale under the plate as I am serving myself food and take note of how much of every ingredient there is.