Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

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What's something you wish you knew when you started lifting? (lemmygrad.ml)

submitted 1 year ago by DankZedong@lemmygrad.ml to c/swoletariat@lemmygrad.ml

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For me it would be that lifting can take time. It's okay to start with light weights and it's okay that getting bigger will take more than three months. Sure, pushing yourself is good to make progress, but everyone has their limits.

Also, lifting can be for more than just getting bigger. In the beginning I was hyper focussed on getting more muscular and it led to me taking awful homemade protein/caloric shakes which cannot be healthy long term. It took me pretty long to understand that this way of training was not what I wanted. Luckily I now know that I want to focus on strength and stamina and that size comes second.

How about you?

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[–] invent_the_future@lemmygrad.ml 2 points 1 year ago (1 children)

Lifting belts give you superpowers

it doesn't. it just removes pressure from your lower back

I skyrocketed out of a plateau after getting one and I don’t have any other explanation of why

see above, you're using a tool that removes/facilitates the force imposed on your lower back in a given lift and this has the disadvantage of not progressing the strenght on that part of the body at the same rhythm as your other muscles you're engaging in the lift

honestly if you're not competing there's virtually no reason to use a lifting belt, egolifting is a thing and something that everyone lifting recreationally should not engage in

[–] Valbrandur@lemmygrad.ml 1 points 1 year ago* (last edited 1 year ago)

It's a joke, pal. I know well how it works, otherwise I wouldn't have bought one.

I will disagree and encourage the use of a belt to those who are lifting a certain amount of weight, especially in squats (if you are lifting as much as you weight) and deadlifts (what you weight multiplied 1'6), if not for the single reason that makes one much more conscious of their posture and I consider it a great form to keep in mind your form through the whole length of the exercise. If you can lift a weight with a belt and go through the whole exercise with proper form, it's not egolifting.