this post was submitted on 11 Jun 2023
14 points (100.0% liked)
ADHD
9625 readers
5 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Still learning this lol. I have discovered by now that using meds is helpful but I can still wind uselessly spinning in a circle because I don't know where to begin with my to-do list. I have a whiteboard for each day of the week and I write down things I mean to do for each day on it. Even if I don't complete everything - which I usually don't - it helps me keep track. I want to get a couple white boards for different reminders. Not so much that it gets overwhelming though. I use a big monthly calendar for writing down upcoming appts. It helps me if both are big enough to read from across the room and out in the open so I don't forget to check them.