this post was submitted on 19 Aug 2023
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LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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The psychological weight loss strategy | Laurie Coots (youtu.be)
submitted 1 year ago by funchords@lemmy.sdf.org to c/loseit@discuss.tchncs.de
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[–] funchords@lemmy.sdf.org 6 points 1 year ago

All of this resonates with me.

It didn't dawn on me right away that living like I was already at goal weight would result in goal weight in 2-3 years; that realization came later.

Like her, I had diabetes type 2 and was losing from a weight of 300 lb. The diabetes has gone away and I've been free of it for 8 years. I weighed in this morning at 172.