this post was submitted on 19 Aug 2023
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LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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The psychological weight loss strategy | Laurie Coots (youtu.be)
submitted 1 year ago by funchords@lemmy.sdf.org to c/loseit@discuss.tchncs.de
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[–] glad_cat@lemmy.sdf.org 2 points 1 year ago

Thanks for sharing this, it's interesting.