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New study finds small reductions in social media use are linked to improvements in health and well-being (www.psypost.org)

submitted 1 year ago by L4s@lemmy.world to c/technology@lemmy.world

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New study finds small reductions in social media use are linked to improvements in health and well-being::A study published in the Journal of Technology in Behavioral Science suggests that reducing social media usage by just 15 minutes per day can lead to improved health and well-being, particularly in terms of social life, vitality, and overall health. These findings add to the growing body of research indicating that limiting social media usage can have positive effects. ...

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[–] luthis@lemmy.nz 30 points 1 year ago (4 children)

IDK I've definitely had a positive effect since I started using Lemmy.

Maybe it's because of all you stars on here.

[–] Skellybones@lemmy.world 2 points 1 year ago

Had the opposite effect stopped using Lemmy when I can this place is doom and gloom I'll wait a year if things get better

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