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submitted 1 year ago by sacbuntchris@lemmy.world to c/fitness@lemmy.world

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[–] sacbuntchris@lemmy.world 4 points 1 year ago (1 children)

I don't know anything about running but that seems like a lot of minutes to shave off a 5k

[–] MadBabs@lemmy.world 2 points 1 year ago

It's basically 1 minute faster per mile