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submitted 1 year ago by Technological_Burger@lemmy.world to c/memes@lemmy.ml

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[–] mycoxadril@lemmy.world 1 points 1 year ago (1 children)

Have you tried listening to meditations? I wasn’t sure if you were talking about self guided or not.

I sometimes find listening to a 30 minute guided meditation knocks me out. It’s like giving my brain permission to turn off.

[–] Protoflare@lemmy.world 1 points 1 year ago

I was raised in a buddhist family, so I tried following what I learnt in terms of meditation. It's been a while, I might try that again.