this post was submitted on 02 Aug 2023
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ADHD

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If I can’t bring myself to get around to an important task, such as filing a tax thing or making a doctor’s appointment, I invoke my nuclear option: I give my best friend three hundred dollars in cash and tell her to spend it if I don’t prove to her that I’ve done the thing by a certain date and time.

Anyone try this? Sounds fruitful.

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[–] YourHuckleberry@lemmy.world 1 points 1 year ago

I prefer positive reinforcement. If I do a task, I reward myself with a dopamine hit. I play a game or hit Lemmy or Mastodon for 15 minutes after.