this post was submitted on 01 Jul 2023
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LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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Recapping my week -- logged 7/7 days, doing well staying in the low half of my maintenance leeway, summer humidity is here. Keepin' weight off! Keepin' activity up!

Finally stopped ignoring the literal weeds in my literal garden and put in 45 minutes of weeding in lieu of walking -- now 2 days in a row. Fewer steps on the counter but the body still got it (and the garden needed it).

Who's lurking? How was your week? Let's hear it!

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[–] funchords@lemmy.sdf.org 1 points 1 year ago

WOW! You have practically disappeared your diabetes! Well done! This is major major news!