this post was submitted on 28 Jul 2023
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Autism
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For me personally, I’ve been able to “learn” to respond with a few generic answers but that still doesn’t change the over analysis after the fact.
Did I seem genuine enough? I wish I could tell them how I really feel. Why bother responding if it’s a lie? I hate lying. Etc.
So yeah outwardly I appear to be good at small talk. (Heck I even worked sales for a few years) but internally it’s draining.
Believe it or not, that is plain emotional intelligence. Over analyzing can become a vicious circle, but most therapists will teach you ways to escape the dreadful scenarios in out heads, and ground yourself in the real world.
The liberating part is that most people don't care about you much at all, they won't obsess because you said "you too" to your waiter, they'll forget your faux passes quickly if they're small.