this post was submitted on 24 Jul 2023
342 points (97.8% liked)

Memes

45581 readers
1874 users here now

Rules:

  1. Be civil and nice.
  2. Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.

founded 5 years ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[–] miz_nocturnal@lemmy.ca 7 points 1 year ago* (last edited 1 year ago)

I do this all the time too, and one day I decided just to look it up and we what it’s called. Rumination. Honestly for me, just reading about it, finding out that it’s super common, and giving it a name helped to stop it. When I find myself thinking about embarrassing things I did years ago or replaying and over analyzing things I just think “oh I’m ruminating again” and it usually goes away for a while. That along with other distraction techniques can help.

https://www.mind-diagnostics.org/blog/repetitive-thoughts-and-behaviors/what-is-rumination